Mindfulness With OpenUp

Meditation for High Performance

Experience a meditation designed to enhance high performance. Discover how mindfulness can help you operate at your maximum potential with calm and clarity.
 
This guided mindfulness meditation is brought to you by OpenUp.
 
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
 
👉 https://openup.com/

Short Meditation for Managers: Thriving Through Change with Your Team

This short meditation guides managers in reducing stress when dealing with change. It encourages an open, adaptable mindset and provides visualisation techniques to cultivate confidence, effective communication, and compassionate leadership during times of transition. 
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

Meditation for beginners

This short meditation for beginners invites you to use your breath as an anchor to the present moment. Learn to be mindful with straightforward guidance, ideal for those new to meditation. 
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

Mindful Body Scan for Gratitude and Self-Esteem

This meditation will help you to develop a healthy mind-body connection, by combining gratitude and bodily awareness. Often, we are so critical of our bodies that we forget everything they do for us. This is how the body neutrality movement came along - to shift our focus away from chasing perfection, and instead towards appreciating what our bodies are capable of doing.
 
Before you begin the meditation, we would like to share a disclaimer about this exercise: we all have different bodies, and that’s okay. This meditation focuses on noticing your different body parts, such as your legs, your eyes, or your ears. It can therefore feel less suitable for those of us with physical disabilities. Of course, we still invite you to meditate with us and apply the meditation to your own body.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

Guided Meditation Accepting a Loss

In this guided meditation, we focus on Accepting a Loss. Such a loss can take various forms: it may be the loss of a dear one, a job, health, or even a part of your identity that shifts as you venture into new phases of life.
Please remember, that this guided meditation is not intended to replace any form of psychotherapy. The journey through grief is inherently complex and we recommend seeking professional support if you find the path particularly challenging.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

Guided meditation to Enhance Your Self-Confidence

This mindfulness exercise is crafted to enhance self-confidence by acknowledging your strengths and challenging self-doubt. Step into this supportive space to cultivate resilience and foster positive inner dialogue.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

Setting the right boundaries for yourself

Do you experience too much stress? Does it affect your well-being? Then it may help to better recognise your limits. Listening to yourself and your body’s signals is essential. Let’s explore more in this audio guide.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

1-minute mindful Check-in

1-minute guided meditation to turn your attention inward and check-in with yourself.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

RAIN-Method: Meditation for emotional self-regulation

The RAIN method is a mindfulness technique that stands for Recognize, Allow, Investigate, and Nurture. This meditation guides you through each step with the goal of enhancing your emotional self-regulation skills.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

5 Tips to Help You Stay Relaxed After Your Vacation

Dealing with stressors when you return from vacation can make you dread returning to real life. Let’s discuss how to stay relaxed after returning to reality post-vacation.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/