{"store":{"baseInfo":{"podcastTitle":"Mindfulness With OpenUp","slug":"openupmindfulness","podcastDescription":"Want to slow down, embrace the present moment, and prioritise your well-being? OpenUp’s mindfulness sessions and meditations are the perfect place to start! Guided by our certified psychologists, enjoy listening to them whenever you need a moment of peaceful reflection.\n\nWould you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.\n\n👉 https://openup.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14114955/1.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14114955/1_1200x628.jpg?s=187b59932970100d013acd075933ceea&e=png","podcastUrl":"https://openupmindfulness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/openupmindfulness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2dptr-d7608b","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":37,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"OpenUp","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68040c42a9980b601c0c5523","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2dptr-d7608b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fopenupmindfulness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14114955%26podcastIdTag%3D2dptr&dfl=https%3A%2F%2Fopenupmindfulness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7DqAkd95P09NRNtbHZc27C","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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1-minute guided meditation to turn your attention inward and check-in with yourself.

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/

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1-minute guided meditation to turn your attention inward and check-in with yourself.

This guided mindfulness meditation is brought to you by OpenUp.

👉 https://openup.com/