1-Minute Mindful Moment To Calm Down

Welcome to this 1-minute mindful moment with OpenUp. You can use the next few seconds to relax and calm down. Sometimes all you have is just one minute. And even that one minute can make a big difference if you spend it mindfully.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/