1-Minute Meditation To Check in With Yourself

Welcome to this 1-minute mindful moment with OpenUp. You can use the next minute to check in with yourself. Put everything aside for a moment and close your eyes.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/