1-Minute Mindful Moment To Relax

This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/