Guided Meditation Accepting a Loss

In this guided meditation, we focus on Accepting a Loss. Such a loss can take various forms: it may be the loss of a dear one, a job, health, or even a part of your identity that shifts as you venture into new phases of life.

Please remember, that this guided meditation is not intended to replace any form of psychotherapy. The journey through grief is inherently complex and we recommend seeking professional support if you find the path particularly challenging.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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