Guided Breathing Meditation to Relax The Mind

This breathing exercise helps you to become calmer and release stress or strong emotions like anger or anxiety. Find a comfortable position. You can sit or lie down on your back.

This mindfulness exercise is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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