Guided Meditation for Anxiety

This 10-minute guided mindfulness meditation uses breathing to soothe the nervous system. Since our breath directly affects our nervous system and subsequently our emotions, this session is designed to help ease anxiety and bring about calm.

 

This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

 

👉 https://openup.com/