Guided Mindful Check-in to Become Aware of Your Thoughts And Feelings

This short 5-minute guided mindfulness meditation helps you to become aware of your thoughts and feelings and to see how you are doing today. For this exercise, you can be sitting, standing, or lying down. You can close your eyes or simply soften your gaze. Find a position in which you are comfortable.

This mindfulness exercise is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/