Guided Sleep Meditation For Better Sleep And Relaxation

This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. Find a nice position. You can lie down but you can also sit in a chair. This sleep meditation consists of a short body scan and a visualization.

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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