Meditation for beginners

This short meditation for beginners invites you to use your breath as an anchor to the present moment. Learn to be mindful with straightforward guidance, ideal for those new to meditation. 

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/