Mindful walk – Resting on your senses

In this meditation we will focus on the body sensations you may experience while walking. Resting on your senses will help you feel more grounded and present.

 

This guided mindfulness meditation is brought to you by OpenUp. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

 

👉 https://openup.com/