Mindful walking meditation

In this guided meditation, we'll explore a distinct form of practicing mindfulness:  walking meditation. You can listen to the recording during a walk, be it in nature, through the city, or within an enclosed space.

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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