Mindfulness meditation for self-love

Today's meditation focuses on self-love and self-compassion. We frequently judge ourselves more harshly than we do others. The loving kindness, or Metta meditation, is a technique designed to nurture compassion for both ourselves and those around us.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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