Mindfulness meditation to clear your mind

During this 15-minute meditation, our goal is to clear our minds of thoughts and enter a meditative state. To help us achieve this, we will read a poem by Nelson Mandela about the art of letting go.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/