RAIN-Method: Meditation for emotional self-regulation

The RAIN method is a mindfulness technique that stands for Recognize, Allow, Investigate, and Nurture. This meditation guides you through each step with the goal of enhancing your emotional self-regulation skills.

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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