Short Guided Mindful Break From Your Screen

Embracing a healthy balance in our screen usage greatly benefits our overall well-being. Throughout the workday, there may be moments when we unintentionally disconnect from our surroundings due to our screen-centered activities.

 

This guided mindfulness meditation is brought to you by OpenUp.

 

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

 

👉 https://openup.com