Short Meditation for Managers: Thriving Through Change with Your Team

This short meditation guides managers in reducing stress when dealing with change. It encourages an open, adaptable mindset and provides visualisation techniques to cultivate confidence, effective communication, and compassionate leadership during times of transition. 

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/