Visualization Exercise: Exploring your Personal Values

During this visualization exercise guided by OpenUp, you will connect with the core values that have shaped your life. A calming voice will gently guide you through life’s various stages, offering an opportunity to reflect upon your values and decisions.

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

👉 https://openup.com/