Mindfulness With OpenUp

Visualisation of your authentic successful self

In this exercise, we focus on visualizing a version of yourself that is content and fulfilled, with the goal of redefining what success truly means to you on a personal and authentic level.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

1-Minute Mindful Moment To Relax

This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

1-Minute Meditation To Check in With Yourself

Welcome to this 1-minute mindful moment with OpenUp. You can use the next minute to check in with yourself. Put everything aside for a moment and close your eyes.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindfulness for Easing Your Worries

Often, we find ourselves entangled in thoughts and worries. Mindfulness offers a way to release these burdens. This meditation is specifically designed for that purpose.This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

10-Minute Meditation To Release Stress

This mindfulness technique is known as 'progressive muscle relaxation.' It's designed to help you release stress and tension, allowing you to achieve a deeper sense of relaxation.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

1-Minute Mindful Moment To Calm Down

Welcome to this 1-minute mindful moment with OpenUp. You can use the next few seconds to relax and calm down. Sometimes all you have is just one minute. And even that one minute can make a big difference if you spend it mindfully.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
 

1-Minute Meditation To Be More Present

This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Guided Morning Meditation To Fill Yourself Up With Positive Energy

This guided mindfulness meditation centers on cultivating positive energy and fostering compassion towards yourself and others. The practice aims to enhance your positive perspective and encourage self-kindness.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Guided Mindfulness For Positive Energy

This 10-minute mindfulness exercise is meant to give you some positive energy. You can do this exercise at the beginning of your day to start off your day with a positive mindset. 
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Guided Mindfulness For Kids: Connecting With The Breath

This meditation helps children calm down and become aware of their breath. A great and quick mindfulness practice for the younger ones!
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/