Mindfulness With OpenUp
Want to slow down, embrace the present moment, and prioritise your well-being? OpenUp’s mindfulness sessions and meditations are the perfect place to start! Guided by our certified psychologists, enjoy listening to them whenever you need a moment of peaceful reflection. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com
Listen on:
Episodes
May 19, 2023
May 19, 2023
6 min
In this exercise, we focus on visualizing a version of yourself that is content and fulfilled, with the goal of redefining what success truly means to you on a personal and authentic level.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Sep 28, 2022
Sep 28, 2022
58 sec
This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Sep 14, 2022
Sep 14, 2022
57 sec
Welcome to this 1-minute mindful moment with OpenUp. You can use the next minute to check in with yourself. Put everything aside for a moment and close your eyes.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Sep 14, 2022
Sep 14, 2022
9 min
Often, we find ourselves entangled in thoughts and worries. Mindfulness offers a way to release these burdens. This meditation is specifically designed for that purpose.This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Sep 12, 2022
Sep 12, 2022
9 min
This mindfulness technique is known as 'progressive muscle relaxation.' It's designed to help you release stress and tension, allowing you to achieve a deeper sense of relaxation.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Sep 12, 2022
Sep 12, 2022
58 sec
Welcome to this 1-minute mindful moment with OpenUp. You can use the next few seconds to relax and calm down. Sometimes all you have is just one minute. And even that one minute can make a big difference if you spend it mindfully.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Aug 31, 2022
Aug 31, 2022
54 sec
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Aug 10, 2022
Aug 10, 2022
9 min
This guided mindfulness meditation centers on cultivating positive energy and fostering compassion towards yourself and others. The practice aims to enhance your positive perspective and encourage self-kindness.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Jul 27, 2022
Jul 27, 2022
9 min
This 10-minute mindfulness exercise is meant to give you some positive energy. You can do this exercise at the beginning of your day to start off your day with a positive mindset.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Jul 13, 2022
Jul 13, 2022
10 min
This meditation helps children calm down and become aware of their breath. A great and quick mindfulness practice for the younger ones!
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/