Mindfulness With OpenUp
Want to slow down, embrace the present moment, and prioritise your well-being? OpenUp’s mindfulness sessions and meditations are the perfect place to start! Guided by our certified psychologists, enjoy listening to them whenever you need a moment of peaceful reflection. Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today. 👉 https://openup.com
Listen on:
Episodes
Friday Jun 17, 2022
Friday Jun 17, 2022
Mindful breathing is a very basic yet powerful mindfulness meditation practice. The breath is our connection to the nervous system and a great way to help it calm down. Especially when we might feel anxious. You can do this meditation sitting or lying down.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Monday May 23, 2022
Monday May 23, 2022
This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. Find a nice position. You can lie down but you can also sit in a chair. This sleep meditation consists of a short body scan and a visualization.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Monday May 09, 2022
Monday May 09, 2022
This short visualization helps you foster a positive mindset and cultivate uplifting emotions. This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Monday May 09, 2022
Monday May 09, 2022
This bodyscan (5 min) helps you to bring your attention to your body. It gets you out of your head, eases your mind, and calms your thoughts.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Friday May 06, 2022
Friday May 06, 2022
Try this guided mindfulness technique called "5-4-3-2-1." It's great for redirecting your attention when you're lost in thought or overwhelmed by emotions. Plus, you can easily practice it anywhere, even in a crowd.This mindfulness exercise is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Friday May 06, 2022
Friday May 06, 2022
This breathing exercise helps you to become calmer and release stress or strong emotions like anger or anxiety. Find a comfortable position. You can sit or lie down on your back.
This mindfulness exercise is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/
Friday May 06, 2022
Friday May 06, 2022
This short 5-minute guided mindfulness meditation helps you to become aware of your thoughts and feelings and to see how you are doing today. For this exercise, you can be sitting, standing, or lying down. You can close your eyes or simply soften your gaze. Find a position in which you are comfortable.
This mindfulness exercise is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/