Mindfulness With OpenUp

Guided meditation to Enhance Your Self-Confidence

This mindfulness exercise is crafted to enhance self-confidence by acknowledging your strengths and challenging self-doubt. Step into this supportive space to cultivate resilience and foster positive inner dialogue.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

Setting the right boundaries for yourself

Do you experience too much stress? Does it affect your well-being? Then it may help to better recognise your limits. Listening to yourself and your body’s signals is essential. Let’s explore more in this audio guide.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

1-minute mindful Check-in

1-minute guided meditation to turn your attention inward and check-in with yourself.
 
This guided mindfulness meditation is brought to you by OpenUp.
Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.
👉 https://openup.com/

RAIN-Method: Meditation for emotional self-regulation

The RAIN method is a mindfulness technique that stands for Recognize, Allow, Investigate, and Nurture. This meditation guides you through each step with the goal of enhancing your emotional self-regulation skills.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

5 Tips to Help You Stay Relaxed After Your Vacation

Dealing with stressors when you return from vacation can make you dread returning to real life. Let’s discuss how to stay relaxed after returning to reality post-vacation.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Visualization Exercise: Exploring your Personal Values

During this visualization exercise guided by OpenUp, you will connect with the core values that have shaped your life. A calming voice will gently guide you through life’s various stages, offering an opportunity to reflect upon your values and decisions.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mountain Meditation: Grounding in times of Uncertainty

This meditation is an adaptation of the mountain meditation, initially created by Jon Kabat-Zinn. Through self-reflection and visualization, we will gain insights into managing change and facing uncertainty with greater calm and integrity. 
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindfulness meditation for self-love

Today's meditation focuses on self-love and self-compassion. We frequently judge ourselves more harshly than we do others. The loving kindness, or Metta meditation, is a technique designed to nurture compassion for both ourselves and those around us.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindful walking meditation

In this guided meditation, we'll explore a distinct form of practicing mindfulness:  walking meditation. You can listen to the recording during a walk, be it in nature, through the city, or within an enclosed space.This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindfulness meditation to clear your mind

During this 15-minute meditation, our goal is to clear our minds of thoughts and enter a meditative state. To help us achieve this, we will read a poem by Nelson Mandela about the art of letting go.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/