Mindfulness With OpenUp

Visualization Exercise: Exploring your Personal Values

During this visualization exercise guided by OpenUp, you will connect with the core values that have shaped your life. A calming voice will gently guide you through life’s various stages, offering an opportunity to reflect upon your values and decisions.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mountain Meditation: Grounding in times of Uncertainty

This meditation is an adaptation of the mountain meditation, initially created by Jon Kabat-Zinn. Through self-reflection and visualization, we will gain insights into managing change and facing uncertainty with greater calm and integrity. 
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindfulness meditation for self-love

Today's meditation focuses on self-love and self-compassion. We frequently judge ourselves more harshly than we do others. The loving kindness, or Metta meditation, is a technique designed to nurture compassion for both ourselves and those around us.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindful walking meditation

In this guided meditation, we'll explore a distinct form of practicing mindfulness:  walking meditation. You can listen to the recording during a walk, be it in nature, through the city, or within an enclosed space.This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindfulness meditation to clear your mind

During this 15-minute meditation, our goal is to clear our minds of thoughts and enter a meditative state. To help us achieve this, we will read a poem by Nelson Mandela about the art of letting go.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Visualisation of your authentic successful self

In this exercise, we focus on visualizing a version of yourself that is content and fulfilled, with the goal of redefining what success truly means to you on a personal and authentic level.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

1-Minute Mindful Moment To Relax

This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

1-Minute Meditation To Check in With Yourself

Welcome to this 1-minute mindful moment with OpenUp. You can use the next minute to check in with yourself. Put everything aside for a moment and close your eyes.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

Mindfulness for Easing Your Worries

Often, we find ourselves entangled in thoughts and worries. Mindfulness offers a way to release these burdens. This meditation is specifically designed for that purpose.This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/

10-Minute Meditation To Release Stress

This mindfulness technique is known as 'progressive muscle relaxation.' It's designed to help you release stress and tension, allowing you to achieve a deeper sense of relaxation.
 
This guided mindfulness meditation is brought to you by OpenUp.Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.👉 https://openup.com/